Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, mackerel, Atlantic, raw.

Nutrient	Amount and Unit	Percentage
Water	63.55 g	63.55%
Energy (calorie)	205 kcal
Energy (joule)	858 kJ
Protein	18.6 g	18.6%
Total lipid (fat)	13.89 g	13.89%
Ash	1.35 g	1.35%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.63 mg
Magnesium, Mg	76 mg	0.08%
Phosphorus, P	217 mg	0.22%
Potassium, K	314 mg	0.31%
Sodium, Na	90 mg	0.09%
Zinc, Zn	0.63 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.015 mg
Selenium, Se	44.1 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.176 mg
Riboflavin	0.312 mg
Niacin	9.08 mg	0.01%
Pantothenic acid	0.856 mg
Vitamin B-6	0.399 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	65 mg	0.06%
Vitamin B-12	8.71 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	50 µg
Retinol	50 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	167 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.52 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	16.1 µg
Vitamin D3 (cholecalciferol)	16.1 µg
Vitamin D	643 IU
Vitamin K (phylloquinone)	5 µg
Fatty acids, total saturated	3.257 g	3.26%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.017 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.674 g	0.67%
16:0 hexadecanoic, palmitic fatty acid	2.125 g	2.12%
18:0 octadecanoic, stearic fatty acid	0.423 g	0.42%
Fatty acids, total monounsaturated	5.456 g	5.46%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.727 g	0.73%
18:1 undifferentiated	2.283 g	2.28%
20:1 eicosenoic, gadoleic	1.039 g	1.04%
22:1 undifferentiated, docosenoic, erucic	1.407 g	1.41%
Fatty acids, total polyunsaturated	3.35 g	3.35%
18:2 undifferentiated	0.219 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.159 g	0.16%
18:4 octadecatetraenoic, parinaric	0.278 g	0.28%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.183 g	0.18%
20:5 n-3 (EPA)	0.898 g	0.90%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.212 g	0.21%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.401 g	1.40%
Cholesterol	70 mg	0.07%
Tryptophan	0.208 g	0.21%
Threonine	0.815 g	0.82%
Isoleucine	0.857 g	0.86%
Leucine	1.512 g	1.51%
Lysine	1.708 g	1.71%
Methionine	0.551 g	0.55%
Cystine	0.199 g	0.20%
Phenylalanine	0.726 g	0.73%
Tyrosine	0.628 g	0.63%
Valine	0.958 g	0.96%
Arginine	1.113 g	1.11%
Histidine	0.548 g	0.55%
Alanine	1.125 g	1.12%
Aspartic acid	1.905 g	1.90%
Glutamic acid	2.777 g	2.78%
Glycine	0.893 g	0.89%
Proline	0.658 g	0.66%
Serine	0.759 g	0.76%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg